Warm up 4x100ft walking lunge/hswalk/ski jumpers
4x10 Back lunge@40%Back squat
12/30 sec goes Pull ups/ Squat clean @ 45-50% 30 sec rest after every round in squat no weight
Wrestling:3x50 Back steps/Wall drill
When shit gets tuff Just remember all you can do is Abide
The Dude Abides (by ElDuuuderino)
5/29:I left in love, in laughter, and in truth, and wherever truth, love and laughter abide, I am there in spirit. Bill Hicks
#AbideAllday
4x150 ftHandstand walk/Frog hop
3x3 Ropclimbs no feet/3x1 min lsit pull up hold
3-4 rounds20 Hindu squats,20 hindu push ups/20 T2b
4X2min sprint 1 min rest
Wrestle from over unders 6 x 2 min goes
Then 30 mins drill clearing over under/Chasing tail
5/27:Dreams are free, so free your dreams. Astrid Alauda
Warm up:Complex snatch deadlift Snatch high pull/front squat/jerk/power snatch/5 reps 4 rounds @65/75/85/95
Deadlift 5x5/Press 5x5
4X10Rows,4/5 Heavy get ups
5 rounds Sled push/framers walk
Easy Money5x10 /Elbow post/Climb rope/Arm Drag/Chop/Pop//Russian
RestDay:5/26:“there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.”
Check out this Epic Video of Old skool russian wrestling tech
June1st Starts the 30 day #wrestlingwod Paleo Challange
Russian Wrestling Techniques - Part 1 (by MyNameIsWrestler)
Post WO Nutrition
Put down The bar’s and the Shaker and get some Yams Dawg!!!
5/26: The greatest power is often simple patience ~ E. Joseph Cossman
4X8:Clean High pull/FrontSquat/ Jerk/Step up
BY 2’S 2-12 And back down Dips/pull ups/T2b
Wrestling Strength:5X10:Band shots shots Both sides,Stand up’s with weight vest against the wall,Back step with band
5/25:Go confidently in the direction of your dreams. Live the life you have imagined.Henry David Thoreau:
4 rounds 3-5 Bar Up and overs 10 Candle sticks to roll 10 Backwards roll to a handstand hold 10 cart wheels
3x10 Pistols (Pistol hold With back against wall if you cant do pistols)
5 round 10 Pull ups/600 run/
Wrestling:5x20 Elbow post,Elbow post Hi C,Elbow post outside single,Elbow post fake shot to snap go-behind,Get partners hands on the mat chase tall,Funk roll off Hi-c’s and Double’s,Lock in crouch from crack down and boot scoot
5/24:“Courage: the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” ― Maya Angelou
Warm 4X15 Hindu Push,Hindu Squat,Squat Thrust,pop outs
KB work:
5x/10/5/10 /5 Suit case dead lift /Kb clean and jerk/Rack lunges each leg/DDswings
3 rnds:10 Good Ams 10 Deck squats 20 weighted Sit ups
4 round:15 Sdhp 15 jump lunge 15 bag swings
Wrestling:Easy $$$ 5X15 EACH SIDE , 1on1 to climb rope /Chop to high signal/Drag/Drag to to Russian /Shrug/5x1min hand fight goes/10 Min moving in stance
